Mexican Taco Salad Recipe

Name: Mexican Taco Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.8

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mexican Taco Salad Recipe

105 gram Can red kidney beans, rinsed
1/2 stick Cabanossi, thinly sliced
50 gram Jar favourite taco sauce
0.13 Green capsicum, chopped
1/4 cup Grated tasty cheese
1/4 Pulp avocado
0.13 cup Sour light cream
As required Squeeze lemon juice, to taste
As required Chopped coriander leaves, to taste
2 Taco shells, warmed
1/2 cup Shredded iceberg or cos lettuce

Nutrition
value

481

calories per serving

12 g Fat30 g Protein60 g Carbs19 g FiberOther

Current Totals

Fat
12g
Protein
30g
Carbs
60g
Fiber
19g

MacroNutrients

Carbs
60g
Protein
30g
Fiber
19g

Fats

Fat
12g

Vitamins & Minerals

Calcium
400mg
Iron
9mg
Vitamin A
997mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
398mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
2mg
Phosphorus
614mg
Selenium
37mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine