Mexican Sweet Potato and Bean Wrap is a flavorful and nutritious wrap filled with roasted sweet potatoes, black beans, corn, and spices. It's a delicious vegetarian option for lunch or dinner.
Ingredients for Mexican Sweet Potato And Bean Wrap Recipe
1/2 Medium Sweet Potatoes, Peeled And Cut Into Cubes
1/2 tablespoon Olive Oil
1/4 teaspoon Chili Powder
0.13 teaspoon Cumin
0.13 teaspoon Salt
0.06 teaspoon Black Pepper
1/4 can Black Beans, Drained And Rinsed
1/4 cup Corn Kernels
0.13 cup Diced Tomatoes
1/4 Juice Lime
1/2 tablespoon Chopped Fresh Cilantro
1 Large Tortillas
Directions: Mexican Sweet Potato And Bean Wrap Recipe
Cooking Directions
STEP 1.Preheat the oven to 400°F.
STEP 2.Toss sweet potato cubes with olive oil, chili powder, cumin, salt, and pepper.
STEP 3.Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
STEP 4.In a bowl, mix together black beans, corn, diced tomatoes, lime juice, cilantro, and salt.
STEP 5.Warm the tortillas in a dry skillet or microwave.
STEP 6.Spread the black bean mixture on each tortilla, then top with roasted sweet potatoes.
STEP 7.Fold the sides of the tortilla over the filling and roll it up tightly.
STEP 8.Serve the wraps immediately or wrap them in foil for later.
Cooking Tips
You can add additional toppings like avocado slices, shredded cheese, or sour cream to the wraps.
To make the wraps spicier, add some diced jalapenos or a dash of hot sauce to the black bean mixture.
If you prefer a softer tortilla, you can warm it in a skillet with a little oil before assembling the wrap.
Storage and Serving
Leftover wraps can be stored in the refrigerator for up to 2 days.
To reheat, remove the foil and microwave the wrap for about 1-2 minutes, or until heated through.
Serve the wraps with salsa, guacamole, or a side salad for a complete meal.
Nutrition value
111
calories per serving
5 g Fat7 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
237mg
Iron
< 1mg
Vitamin A
2027mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment