Mexican Style Tofu Scramble Recipe
Recipe By Domestic Gothess
Mexican style tofu scramble-this easy vegan spicy tofu scramble is a healthy, flavourful meal packed full of protein and veggies.
4.9
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Style Tofu Scramble Recipe
- 7.50 gram Vegan butter/margarine
- 1/4 Small red onion peeled and finely chopped
- 1/4 Red Bell Pepper Diced
- 1/2 Medium tomatoes chopped
- 3/4 Cloves garlic peeled and crushed
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Turmeric
- 1/2 teaspoon Chipotle chilli paste
- 99 gram Approx firm tofu
- 1/2 tablespoon Nutritional Yeast
- 37.50 gram Frozen sweetcorn
- 1/2 Spring onions thinly sliced
- 1/4 Red or green chilli deseeded and finely chopped
- As required A handful of fresh coriander finely chopped
- As required Salt and pepper
Nutrition
value
value
126
calories per serving
5 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A1135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese2mg
- Phosphorus94mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Domestic Gothess