Mexican Style Quinoa Stuffed Peppers Recipe
Recipe By The Busy Baker
These mexican-style quinoa stuffed peppers are the perfect healthy family meal that's naturally gluten-free these stuffed peppers are bursting with mexican flavours and packed with veggies and fibre and topped with cheese for a wholesome meal the whole family will love
4.5
17 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Style Quinoa Stuffed Peppers Recipe
- 1/4 cup Quinoa
- 0.42 cup Water
- 1 Bell peppers halved and cored
- 0.33 teaspoon Olive oil
- 0.08 pound Ground turkey meat
- 1/2 tablespoon Low sodium or sodium free taco or fajita seasoning mix
- 0.08 cup Water
- 0.17 Small onion diced
- 0.17 cup Frozen corn
- 0.17 cup Black beans canned
- 66.67 can 1 gram diced tomatoes
- 0.17 cup Shredded zucchini
- 0.17 cup Shredded cheese of your choice we use low fat cheddar cheese for me and the kids, and soy cheese for my husband
- As required Cilantro or parsley chopped
Nutrition
value
value
354
calories per serving
11 g Fat22 g Protein38 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs38g
- Fiber14g
MacroNutrients
- Carbs38g
- Protein22g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium286mg
- Iron7mg
- Vitamin A684mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C196mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus311mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Busy Baker