Mexican style quinoa khichdi Recipe

Name: Mexican Style Quinoa Khichdi Recipe
Total time: 45 min
Yield: 3
Cuisine: Mexican

Recipe By Better Butter

It is a healthy and a complete meal in a bowl with protein and vitamins.

3.7

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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ingredients serves

serves3

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Ingredients for Mexican style quinoa khichdi Recipe

2 cup Quinoa
1 cup Black Beans
1 tablespoon olive Oil
2 garlic – cloves
1 Onion
2 Tomatoes
1 Green Bell Pepper
1/4 cup corn Kernels
2 tablespoon Fresh coriander leaves
1 Jalapeno
As required Black pepper powder
As required Salt
1.50 teaspoon lemon Juice
As required Spring onion – chopped for garnishing
As required avocado – sliced for garnishing

Nutrition
value

544

calories per serving

13 g Fat21 g Protein80 g Carbs27 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
80g
Fiber
27g

MacroNutrients

Carbs
80g
Protein
21g
Fiber
27g

Fats

Fat
13g

Vitamins & Minerals

Calcium
338mg
Iron
13mg
Vitamin A
1755mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
336mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter