Mexican style quinoa khichdi Recipe

Name: Mexican Style Quinoa Khichdi Recipe
Total time: 45 min
Yield: 3
Cuisine: Mexican

Recipe By Better Butter

It is a healthy and a complete meal in a bowl with protein and vitamins.

3.7

24 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mexican style quinoa khichdi Recipe

0.67 cup Quinoa
0.33 cup Black Beans
0.33 tablespoon olive Oil
0.67 garlic – cloves
0.33 Onion
0.67 Tomatoes
0.33 Green Bell Pepper
0.08 cup corn Kernels
0.67 tablespoon Fresh coriander leaves
0.33 Jalapeno
As required Black pepper powder
As required Salt
1/2 teaspoon lemon Juice
As required Spring onion – chopped for garnishing
As required avocado – sliced for garnishing

Nutrition
value

544

calories per serving

13 g Fat21 g Protein80 g Carbs27 g FiberOther

Current Totals

Fat
13g
Protein
21g
Carbs
80g
Fiber
27g

MacroNutrients

Carbs
80g
Protein
21g
Fiber
27g

Fats

Fat
13g

Vitamins & Minerals

Calcium
338mg
Iron
13mg
Vitamin A
1755mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
317mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
229mg
Manganese
4mg
Phosphorus
336mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter