Ingredients for Mexican-Style Prawns And Rice Recipe
10 gram Butter, Chopped
50 gram Coles australian diced butternut pumpkin
112.50 gram Pkt microwavable basmati rice
100 gram Can black beans, rinsed, drained
75 gram Can corn kernels, rinsed, drained
0.13 cup Frozen peas
1/2 Spring onions, thinly sliced
125 gram Australian raw prawns, peeled leaving tails intact, deveined
1/2 tablespoon Olive oil
1/4 tablespoon Chilli paste
Nutrition value
745
calories per serving
14 g Fat41 g Protein109 g Carbs14 g FiberOther
Current Totals
Fat
14g
Protein
41g
Carbs
109g
Fiber
14g
MacroNutrients
Carbs
109g
Protein
41g
Fiber
14g
Fats
Fat
14g
Vitamins & Minerals
Calcium
175mg
Iron
5mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
181mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment