Mexican-Style Prawns And Rice Recipe

Recipe By Taste

The whole family will love this mexican-style prawns and rice. It's ready in under 30 minutes, but we're sure it will be gobbled up in half that time

4.1
16 Rating -
Rate
Non Vegdiet
24minstotal
12minsPrep
12minsCook
24m.total
12m.Prep
12m.Cook
Mexican-Style Prawns And Rice
plan
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ingredients serve

Ingredients for Mexican-Style Prawns And Rice Recipe

  • 10 gram Butter, Chopped
  • 50 gram Coles australian diced butternut pumpkin
  • 112.50 gram Pkt microwavable basmati rice
  • 100 gram Can black beans, rinsed, drained
  • 75 gram Can corn kernels, rinsed, drained
  • 0.13 cup Frozen peas
  • 1/2 Spring onions, thinly sliced
  • 125 gram Australian raw prawns, peeled leaving tails intact, deveined
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Chilli paste
Nutrition
value
745
calories per serving
14 g Fat41 g Protein109 g Carbs14 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    41g
  • Carbs
    109g
  • Fiber
    14g

MacroNutrients

  • Carbs
    109g
  • Protein
    41g
  • Fiber
    14g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    5mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste