Mexican-Style Pasta Salad Recipe
Recipe By Taste
Kidney beans and capsicum bring flavour and colour to this low fat pasta salad.
4.1
14 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Mexican-Style Pasta Salad Recipe
- 200 gram Dried spiral pasta
- 1 Small red onion, quartered lengthways, thinly sliced crossways
- 1 Red capsicum, quartered, deseeded, thinly sliced crossways
- 400 gram 1 can red kidney beans, rinsed, drained
- 400 gram 1 can corn kernels, rinsed, drained
- 185 gram 1 can tuna in spring water, drained, flaked
- 1/2 cup Coarsely chopped fresh coriander
- 2 tablespoon Fresh lime juice
- As required Freshly ground black pepper
Nutrition
value
value
546
calories per serving
5 g Fat42 g Protein99 g Carbs27 g FiberOther
Current Totals
- Fat5g
- Protein42g
- Carbs99g
- Fiber27g
MacroNutrients
- Carbs99g
- Protein42g
- Fiber27g
Fats
- Fat5g
Vitamins & Minerals
- Calcium258mg
- Iron11mg
- Vitamin A976mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B632mg
- Vitamin B91029mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium281mg
- Manganese2mg
- Phosphorus671mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste