Mexican-Style Fish Stew Recipe

Name: Mexican-style Fish Stew Recipe
Total time: 70 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Serve this mexican-inspired fish stew with chargrilled tortillas to soak up the delicious sauce.

4.1

29 Rating -

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1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

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Ingredients for Mexican-Style Fish Stew Recipe

1/4 Corn cob, husk and silk removed
1 Flour Tortillas
1/4 tablespoon Extra virgin olive oil
1/4 Red onion, cut into wedges
1/4 Red capsicum, thickly sliced
1/2 sprig Fresh thyme
1/2 Garlic Cloves, Sliced
0.38 teaspoon Mexican chilli powder
125 gram Baby white potatoes, quartered
100 gram 2 cans diced tomatoes with basil and oregano
40 gram 4 boneless firm white fish fillets
0.13 cup Fresh coriander sprigs
1/4 Fresh jalapen o chilli, sliced

Nutrition
value

154

calories per serving

5 g Fat6 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
239mg
Iron
6mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
3mg
Phosphorus
129mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste