Ingredients for Mexican-Style Beef Casserole Recipe
2 Large ripe avocados, halved and pitted
2 Tomatoes, finely chopped
1 Small onion, chopped
2 tablespoon Lime juice
1 Clove garlic, minced
2 tablespoon Minced Cilantro
1/2 teaspoon Salt
1 pound Ground Beef
3/4 cup Water
1 Package Taco Seasoning Mix
1 can Refried Beans
1 can Black beans, drained and rinsed
1 can Tomato Sauce
1/2 cup Shredded mexican cheese blend
1 Container Sour Cream
Nutrition value
1119
calories per serving
69 g Fat102 g Protein20 g Carbs16 g FiberOther
Current Totals
Fat
69g
Protein
102g
Carbs
20g
Fiber
16g
MacroNutrients
Carbs
20g
Protein
102g
Fiber
16g
Fats
Fat
69g
Vitamins & Minerals
Calcium
166mg
Iron
17mg
Vitamin A
4754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
3mg
Vitamin B9
200mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
265mg
Manganese
< 1mg
Phosphorus
1037mg
Selenium
61mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment