Mexican Stuffed Peppers Recipe
Recipe By I Food Real
Mexican stuffed peppers with flavorful ground turkey, rice, corn and black beans baked inside colorful bell peppers with melted cheese on top.
3.5
18 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Stuffed Peppers Recipe
- 1 Large bell peppers any color
- 0.17 pound Ground turkey beef or chicken
- 0.17 Onion finely chopped
- 1/2 Garlic cloves minced
- 0.17 tablespoon Oil
- 2.33 ounce Can low sodium black beans rinsed and drained
- 1/4 cup Corn fresh or frozen
- 1/4 cup Any cooked rice
- 0.17 tablespoon Taco seasoning low sodium
- 0.17 teaspoon Cumin
- 0.08 teaspoon Salt
- As required Ground black pepper to taste
- 2.33 ounce Can low sodium tomato sauce divided
- 0.17 cup Cheddar marble or tex mex cheese, shredded
- As required Fresh parsley or green onion for garnish
- As required Plain yogurt or sour cream for serving
Nutrition
value
value
461
calories per serving
14 g Fat30 g Protein51 g Carbs11 g FiberOther
Current Totals
- Fat14g
- Protein30g
- Carbs51g
- Fiber11g
MacroNutrients
- Carbs51g
- Protein30g
- Fiber11g
Fats
- Fat14g
Vitamins & Minerals
- Calcium341mg
- Iron6mg
- Vitamin A1297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B12< 1mcg
- Vitamin C211mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus430mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real