Current Totals
Fat
16g
Protein
33g
Carbs
23g
Fiber
26g
MacroNutrients
Carbs
23g
Protein
33g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
707mg
Iron
7mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
865mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment