125 gram Lean rump steak, sliced into 1cm thick strips
1/2 Peppers, deseeded and sliced
1/2 Red onions, peeled and cut into wedges
3/4 Medium tomatoes, roughly chopped
1/2 Ripe Avocados
37.50 gram Pot soured cream, to serve
bunch Small bunch coriander, roughly chopped
0.13 teaspoon Each chilli powder, dried thyme and ground cumin
1/4 teaspoon Each ground coriander and sweet paprika
1/2 tablespoon Sunflower oil
1/4 Zest and juice lime
1/4 Clove Garlic, Crushed
25 gram Mild peppadew peppers, drained
81.50 gram Pack flour tortillas, warmed, to serve
Nutrition value
179
calories per serving
4 g Fat8 g Protein23 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
8g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
60mg
Iron
1mg
Vitamin A
1141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment