Ingredients for Mexican Steak With Charred Capsicum Salsa Recipe
3/4 teaspoon Mexican chilli powder
1/2 teaspoon Garlic powder
1/4 teaspoon Dried oregano
0.06 cup Olive oil
1 Coles australian beef scotch fillet steaks
62.50 gram 2 x pkts coles brand brown rice & quinoa ready in 90 seconds
125 gram 1 coles fresh tri colour capsicum pack seeded, cut into thin strips
1/4 Red onion, cut into wedges
1/2 tablespoon Lime juice
1/2 tablespoon Oregano leaves
Nutrition value
424
calories per serving
18 g Fat8 g Protein58 g Carbs10 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
58g
Fiber
10g
MacroNutrients
Carbs
58g
Protein
8g
Fiber
10g
Fats
Fat
18g
Vitamins & Minerals
Calcium
168mg
Iron
8mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
167mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
150mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment