Mexican Spiced Turkey With Rice Recipe
Recipe By Taste
For a nutrient-packed, gluten free family meal, try this mexican spiced turkey and rice dish.
4.5
28 Rating -
Rate
Non Vegdiet
3hr 50minstotal
20minsPrep
3hr 30minsCook
3hr 50m.total
20m.Prep
3hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Spiced Turkey With Rice Recipe
- 1/4 tablespoon Vegetable Oil
- 1/2 Inghams turkey drumsticks
- 1/4 Large brown onions, chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 tablespoon Ground Cumin
- 0.13 tablespoon Ground coriander
- 0.03 teaspoon Chilli Powder
- 50 gram 2 x cans diced tomatoes
- 1/4 Massel chicken style stock cubes, crumbled
- 1/25 cup Gluten-free cornflour
- 50 gram 2 x cans kidney beans, drained, rinsed
- As required Fresh coriander leaves, to serve
Nutrition
value
value
253
calories per serving
6 g Fat12 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium121mg
- Iron5mg
- Vitamin A524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus255mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste