Mexican Spiced Pork Cutlets With Corn Salsa Recipe
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Mexican Spiced Pork Cutlets With Corn Salsa Recipe
Recipe By Taste
Turn pork cutlets into a fiesta by seasoning them with mexican flavours, and serving aside a fresh corn salsa. This healthy and easy pork recipe is perfect for mid-week meals.
Ingredients for Mexican Spiced Pork Cutlets With Corn Salsa Recipe
8.75 gram Packet taco seasoning mix
1/2 tablespoon Olive oil
1 Pork loin cutlets
As required Mixed salad leaves, to serve
As required Lime wedges, to serve
1/2 cup Frozen Corn Kernels
50 gram Cherry Tomatoes, Quartered
1/4 Small red onion, finely chopped
0.08 cup Fresh coriander leaves, chopped
1/4 tablespoon Olive oil
Nutrition value
222
calories per serving
12 g Fat4 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment