Mexican Spiced Pork Cutlets With Corn Salsa Recipe

Recipe By Taste

Turn pork cutlets into a fiesta by seasoning them with mexican flavours, and serving aside a fresh corn salsa. This healthy and easy pork recipe is perfect for mid-week meals.

4.4
20 Rating -
Rate
Non Vegdiet
34minstotal
20minsPrep
14minsCook
34m.total
20m.Prep
14m.Cook
Mexican Spiced Pork Cutlets With Corn Salsa
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ingredients serve

Ingredients for Mexican Spiced Pork Cutlets With Corn Salsa Recipe

  • 8.75 gram Packet taco seasoning mix
  • 1/2 tablespoon Olive oil
  • 1 Pork loin cutlets
  • As required Mixed salad leaves, to serve
  • As required Lime wedges, to serve
  • 1/2 cup Frozen Corn Kernels
  • 50 gram Cherry Tomatoes, Quartered
  • 1/4 Small red onion, finely chopped
  • 0.08 cup Fresh coriander leaves, chopped
  • 1/4 tablespoon Olive oil
Nutrition
value
222
calories per serving
12 g Fat4 g Protein24 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    9g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste