Ingredients for Mexican Spiced Chicken Drumsticks Recipe
0.30 kilogram Coles australian rspca approved chicken drumsticks
10 gram Pkt coles mexican seasoning
1/2 cup Coles long grain white rice
1/4 tablespoon Olive oil
1/4 Red Onion, Thinly Sliced
0.38 teaspoon Coles whole cumin seeds
105 gram Can coles corn kernels, drained
Nutrition value
1190
calories per serving
21 g Fat94 g Protein144 g Carbs28 g FiberOther
Current Totals
Fat
21g
Protein
94g
Carbs
144g
Fiber
28g
MacroNutrients
Carbs
144g
Protein
94g
Fiber
28g
Fats
Fat
21g
Vitamins & Minerals
Calcium
279mg
Iron
17mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
386mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
1mcg
Magnesium
296mg
Manganese
2mg
Phosphorus
587mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment