1/2 Boneless chicken breast halves cooked and shredded
0.17 can Kidney beans
0.17 cup Whole kernel corn
0.17 can Stewed tomatoes
0.17 teaspoon Onion powder
0.08 Green bell pepper chopped
0.08 Red bell pepper chopped
0.17 can Green chilis chopped
0.33 can Chicken
0.17 Tb ground cumin
As required Garlic salt and pepper to taste
Nutrition value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment