Mexican Skillet with Buckwheat Kasha Recipe

Name: Mexican Skillet With Buckwheat Kasha Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By Cookr

A mexican skillet with buckwheat (kasha) recipe.

3.6

29 Rating -

Rate

Non Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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ingredients serve

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Ingredients for Mexican Skillet with Buckwheat Kasha Recipe

0.13 pound Ground beef
0.13 cup Chopped onion
0.19 cup Water
0.13 cup Uncooked buckwheat kernels or groats
0.13 can Petite diced tomatoes, undrained
0.13 can Diced green chiles undrained
1/4 T. homemade or 1 packet store bought taco seasoning
1/4 cup Frozen corn
As required Salt and freshly ground black pepper
As required Cheese, chopped fresh cilantro, and sliced black olives, optional

Nutrition
value

162

calories per serving

9 g Fat13 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr