Mexican Skillet Quinoa Recipe
Recipe By EatingWell
Spice-laced quinoa, beans and sweet potato give this one-pan vegetarian meal its substantial and hearty feel. While the dish is simmering, put together a crisp side salad or simply chop up some avocado for an easy and complete 30-minute meal.
4.8
13 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Skillet Quinoa Recipe
- 0.08 inch 1 sweet potato, cut into
- 0.13 cup Water
- 1/4 tablespoon Olive oil
- 1/4 cup Chopped yellow onion
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Dried oregano
- 1/4 can No salt added black beans, drained and rinsed
- 1/4 can No salt added fire roasted tomatoes, undrained
- 0.31 cup Vegetable Broth
- 1/4 cup Frozen Corn
- 1/4 cup Uncooked Quinoa
- 1/4 teaspoon Kosher salt
- 0.13 cup Fresh cilantro leaves
Nutrition
value
value
319
calories per serving
9 g Fat20 g Protein36 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs36g
- Fiber14g
MacroNutrients
- Carbs36g
- Protein20g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium202mg
- Iron7mg
- Vitamin A1085mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus205mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell