0.17 cup grilled corn kernels, I used Trader Joe's frozen roasted corn
0.33 tablespoon red onion, divided
0.33 tablespoon cilantro, chopped
0.08 juice of lime
0.17 seedless cucumber, diced
0.33 cup diced tomatoes
0.17 ripe hass avocado, diced
0.17 cup reduced fat Sargento Mexican Blend shredded cheese
Nutrition value
278
calories per serving
11 g Fat21 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
11g
Protein
21g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
21g
Fiber
8g
Fats
Fat
11g
Vitamins & Minerals
Calcium
185mg
Iron
6mg
Vitamin A
2629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment