Ingredients for Mexican Shrimp And Corn Chowder Recipe
0.17 pound Medium size shrimp raw, thawed if frozen
0.17 Poblano pepper, seeded veined and chopped
0.17 cup Yellow Onion, Chopped
0.17 cup Celery, Chopped
1/2 Large garlic cloves, chopped
0.67 cup Low Sodium Chicken Stock
0.08 cup Heavy cream or 1 2 and 1 2
0.33 cup Corn fresh or frozen thawed
0.17 cup Diced potato red or white
0.17 tablespoon Chili powder, divided 2 teaspoons for shrimp, additional for soup
0.33 teaspoon Cumin, divided 1 teaspoon for shrimp, additional for soup
As required Salt and pepper to taste varies if you are using salted chicken stock
0.17 cup Black beans, canned drained and rinsed
As required Cochita or feta cheese for garnish
Nutrition value
474
calories per serving
25 g Fat38 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
25g
Protein
38g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
8g
Fats
Fat
25g
Vitamins & Minerals
Calcium
168mg
Iron
5mg
Vitamin A
372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
396mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment