0.08 pound Crab legs you can use dried shrimp instead if you can find it
0.17 Carrots chopped
0.08 Large potato chopped
0.17 stick Celery chopped
0.42 Roma tomatoes cut into quarters
0.42 Cloves garlic
0.33 Peppercorns
1/25 Onion sliced
0.17 Dried ancho chiles
0.08 Dried guajillo chile
1/25 tablespoon Ground cumin
As required Salt to taste
1/4 tablespoon Olive oil
3/4 cup Water
Nutrition value
254
calories per serving
13 g Fat18 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
90mg
Iron
2mg
Vitamin A
1754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
200mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Authentic Mexican Recipes and More At My Latina Table