0.08-0.17 pinch Red pepper flakes optional, depending on the heat in your salsa and your tastes
0.17 cup Alfredo or beschamel sauce i used a bottled roasted red pepper alfredo sauce
1/4 cup Shredded cheddar or marble cheese
Nutrition value
246
calories per serving
13 g Fat20 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
20g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
355mg
Iron
2mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment