Mexican Salmon, Lentil And Quinoa Bowl Recipe
Recipe By Good To Know
This protein-heavy salmon, lentil and quinoa dish is topped of with fresh herbs and yogurt for the ultimate guild-free treat.
4.9
25 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Salmon, Lentil And Quinoa Bowl Recipe
- 1 Salmon fillets or one large
- 1/4 teaspoon Cumin
- 1.50 Cloves of garlic
- 1/2 teaspoon Honey
- 1/2 teaspoon Tamari
- 1/2 Onion
- 1/2 Red chilli
- As required Coconut oil for cooking
- 1/2 teaspoon Smoked paprika
- 1/2 can Lentils
- 50 gram Quinoa
- 2 tablespoon Yogurt
Nutrition
value
value
236
calories per serving
4 g Fat10 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein10g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium219mg
- Iron9mg
- Vitamin A578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium147mg
- Manganese4mg
- Phosphorus171mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know