Opt for rotisserie or leftover chicken and this mexican salad can be on the table in just 30 minutes. Dress up the mexican food recipe with a canned chipotle in adobo sauce and corn-black bean relish for south of the border flair.
0.17 Canned chipotle chile pepper in adobo sauce, drained and finely chopped
0.17 Clove garlic, minced
0.08 teaspoon Salt
1.67 cup Coarsely shredded lettuce
0.58 cup Shredded cooked chicken
1.67 Grape tomatoes, halved
1/25 cup Sliced green onions
0.17 Avocado, halved, seeded, peeled, and sliced
2.67 ounce 1 recipe corn and black bean relish or one jar corn and black bean salsa
0.17 Lime, halved and cut into wedges
0.17 can Black beans
0.13 cup Cooked fresh or frozen whole kernel corn
0.17 Small orange or green sweet pepper chopped
0.33 tablespoon Dressing
Nutrition value
468
calories per serving
27 g Fat26 g Protein28 g Carbs16 g FiberOther
Current Totals
Fat
27g
Protein
26g
Carbs
28g
Fiber
16g
MacroNutrients
Carbs
28g
Protein
26g
Fiber
16g
Fats
Fat
27g
Vitamins & Minerals
Calcium
280mg
Iron
11mg
Vitamin A
5792mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
202mcg
Vitamin B12
0mcg
Vitamin C
146mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
346mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment