Mexican Salad Recipe
Recipe By Taste
Filling, delicious, and full of goodness-what more could you ask of salad?
4.3
15 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Salad Recipe
- 1 Light Flour Tortillas
- As required Olive Oil Cooking Spray
- 1/4 Corn cob, husk and silk removed
- 105 gram Can red kidney beans, drained, rinsed
- 1/4 Medium avocado, roughly chopped
- 1/4 tablespoon Sweet Chilli Sauce
- 1/2 tablespoon Lemon juice
- 1/2 teaspoon Olive oil
- 1/4 Medium tomato, chopped
- 0.13 Small white onion, finely chopped
Nutrition
value
value
361
calories per serving
5 g Fat22 g Protein53 g Carbs20 g FiberOther
Current Totals
- Fat5g
- Protein22g
- Carbs53g
- Fiber20g
MacroNutrients
- Carbs53g
- Protein22g
- Fiber20g
Fats
- Fat5g
Vitamins & Minerals
- Calcium151mg
- Iron7mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9358mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium207mg
- Manganese1mg
- Phosphorus451mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste