1 Large heads 2 romaine lettuce leaves, large ribs removed
Nutrition value
281
calories per serving
19 g Fat24 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
24g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
33mg
Iron
3mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment