Mexican Quinoa Salad With Avocado Crema Recipe
Recipe By SueBee Homemaker
Add mexican quinoa salad to your next meal plan. This recipe is protein packed combining two cups of quinoa with black beans, bell peppers, jalapeos, green onions, fresh corn, and cotija cheese. Top it with avocado crema or just a drizzle of olive oil.
4
17 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Quinoa Salad With Avocado Crema Recipe
- 1/5 cup Quinoa rinsed and drained
- 0.40 cup Lower sodium chicken broth only 3 cups needed if using instant pot
- 1/5 Ears corn on the cob
- 1.50 ounce Black beans rinsed and drained
- 1/10 bunch Green onions chopped
- 1/20 Medium red pepper chopped
- 1/20 Medium yellow pepper chopped
- 1/10 Large jalapeno diced
- 1/2 ounce Cotija cheese crumbled
- As required Olive oil to taste
- As required Kosher salt and freshly ground black pepper to taste
- 1/10 Large avocado
- 1/20 cup Sour cream light or plain greek yogurt
- 1/5 tablespoon Chopped cilantro chopped and packed
- 1/10 Medium lime freshly squeezed
- 1/10 teaspoon Garlic salt or to taste
Nutrition
value
value
283
calories per serving
7 g Fat22 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein22g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein22g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker