Mexican Quinoa Salad Recipe

Name: Mexican Quinoa Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By A Southern Soul

4.6

10 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Mexican Quinoa Salad Recipe

1/4 cup Cooked red quinoa cooled
1.94 ounce black beans rinsed and drained
0.13 cup Frozen corn thawed
0.19 cup Grape tomatoes quartered
0.06 cup Green Onions Chopped
0.13 Avocado Chopped
0.03 cup Fresh cilantro chopped
0.06 cup Olive or avocado oil
1/4 tablespoon Red wine vinegar
0.13 Lime zested
1/4 tablespoon Lime juice
0.13 Clove Garlic Minced
0.13 teaspoon Chili powder
0.06 teaspoon Cumin
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

349

calories per serving

20 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

Fat
20g
Protein
8g
Carbs
33g
Fiber
10g

MacroNutrients

Carbs
33g
Protein
8g
Fiber
10g

Fats

Fat
20g

Vitamins & Minerals

Calcium
137mg
Iron
5mg
Vitamin A
438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
127mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Southern Soul