Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing Recipe
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Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing Recipe
Recipe By Slender Kitchen
This easy mexican inspired quinoa and black bean salad is made with the most delicious avocado cilantro dressing. Packed with plant based protein, this salad is filling and delicious.
Ingredients for Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing Recipe
4 cup Mixed Greens
3/4 cup Canned black beans
1/2 cup Cooked Quinoa
1/2 cup Corn
0.13 cup Red Onion, Diced
0.13 cup Cilantro, Chopped
1/2 orange, segmented
1/2 Avocado
1/2 lime, juice
1/2 Orange juice
1/2 teaspoon Honey
0.13 teaspoon Cumin powder
0.13 teaspoon Ancho chili powder
0.06 cup Cilantro
Nutrition value
491
calories per serving
9 g Fat18 g Protein78 g Carbs25 g FiberOther
Current Totals
Fat
9g
Protein
18g
Carbs
78g
Fiber
25g
MacroNutrients
Carbs
78g
Protein
18g
Fiber
25g
Fats
Fat
9g
Vitamins & Minerals
Calcium
373mg
Iron
13mg
Vitamin A
1200mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
280mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
287mg
Selenium
10mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment