Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing Recipe

Recipe By Slender Kitchen

This easy mexican inspired quinoa and black bean salad is made with the most delicious avocado cilantro dressing. Packed with plant based protein, this salad is filling and delicious.

4.7
15 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing
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ingredients serve

Ingredients for Mexican Quinoa, Black Bean, And Corn Salad With Creamy Avocado Dressing Recipe

  • 4 cup Mixed Greens
  • 3/4 cup Canned black beans
  • 1/2 cup Cooked Quinoa
  • 1/2 cup Corn
  • 0.13 cup Red Onion, Diced
  • 0.13 cup Cilantro, Chopped
  • 1/2 orange, segmented
  • 1/2 Avocado
  • 1/2 lime, juice
  • 1/2 Orange juice
  • 1/2 teaspoon Honey
  • 0.13 teaspoon Cumin powder
  • 0.13 teaspoon Ancho chili powder
  • 0.06 cup Cilantro
Nutrition
value
491
calories per serving
9 g Fat18 g Protein78 g Carbs25 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    78g
  • Fiber
    25g

MacroNutrients

  • Carbs
    78g
  • Protein
    18g
  • Fiber
    25g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    373mg
  • Iron
    13mg
  • Vitamin A
    1200mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    2mg
  • Phosphorus
    287mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen