Mexican Quinoa Recipe
Recipe By Cooking Nook
You can make this mexican quinoa recipe as mild or as spicy as you like. Quinoa is gluten free and has a mild taste. It takes well to flavors that you add to it, so it's great for hot or cold salads with veggies.
4.8
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Quinoa Recipe
- 1/4 cup Quinoa
- 1/2 cup Chicken stock, vegetable stock or water
- 1/4 Onion, chopped
- 1/2 Cloves garlic, chopped
- 1/4 Carrot, chopped
- 1/4 Red pepper, or green yellow or orange, chopped
- 1/2 Chili peppers, hot or to your taste, chopped
- 2.50 Cherry tomatoes, sliced into quarters
- 1/4 teaspoon Cumin
- 0.06 teaspoon Ground cayenne pepper, or to your taste
- As required Oil, for frying
- 0.13 cup Cilantro, chopped
Nutrition
value
value
515
calories per serving
4 g Fat10 g Protein103 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs103g
- Fiber13g
MacroNutrients
- Carbs103g
- Protein10g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium190mg
- Iron7mg
- Vitamin A1645mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus191mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook