0.29 Boneless chicken Breasts, boiled and shredded
0.29 Ripe tomatoes, chopped
0.14 Onion, chopped
0.14 teaspoon Lemon juice
0.07 teaspoon cumin seeds
0.07 teaspoon Smoked Paprika
As required handful of fresh coriander
0.14 green bell pepper, chopped
0.14 Red bell pepper, chopped
0.29 cup Cheese
0.14 cup sweet corn
0.14 teaspoon olive oil
0.29-0.43 cloves of Garlic, smashed
0.29 Jalapeno peppers, chopped
Nutrition value
241
calories per serving
8 g Fat13 g Protein30 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
237mg
Iron
2mg
Vitamin A
686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
213mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment