Mexican quesadillas Recipe
Recipe By Better Butter
Fresh, crisp tortillas stuffed with a spicy chicken corn filling and layered generously with cheese.
4
20 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican quesadillas Recipe
- As required the tortillas
- 0.14 cup Whole wheat flour/ All purpose flour
- pinch a generous salt
- 0.07 teaspoon baking powder
- 0.29 teaspoon Butter, softened
- As required Warm water to knead the dough
- As required For The Filling
- 0.29 Boneless chicken Breasts, boiled and shredded
- 0.29 Ripe tomatoes, chopped
- 0.14 Onion, chopped
- 0.14 teaspoon Lemon juice
- 0.07 teaspoon cumin seeds
- 0.07 teaspoon Smoked Paprika
- As required handful of fresh coriander
- 0.14 green bell pepper, chopped
- 0.14 Red bell pepper, chopped
- 0.29 cup Cheese
- 0.14 cup sweet corn
- 0.14 teaspoon olive oil
- 0.29-0.43 cloves of Garlic, smashed
- 0.29 Jalapeno peppers, chopped
Nutrition
value
value
241
calories per serving
8 g Fat13 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein13g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium237mg
- Iron2mg
- Vitamin A686mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese1mg
- Phosphorus213mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter