1/4 inch Large baking potatoes, cut into 1/2 thick slices
As required Salt and ground black pepper
0.13 tablespoon Vegetable Oil
0.06 pound Ground Beef
0.13 can Black Beans, Drained
1/4 tablespoon Taco Seasoning
1/4 tablespoon Water
1 ounce Shredded Cheddar Cheese, Divided
0.03 cup Shredded Lettuce
0.13 Small Tomato, Chopped
0.03 cup Sour cream
Nutrition value
192
calories per serving
14 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
263mg
Iron
< 1mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment