Lean pork simmers in a stew with tomatoes, green chiles, onion, garlic, and cilantro in this version of a traditional mexican dish. Serve with hot corn or flour tortillas with butter, or black beans and white rice.
Ingredients for Mexican Pork And Green Chile Stew Recipe
0.33 tablespoon Vegetable Oil
0.17 cup All purpose flour
0.42 pound Lean boneless pork, cut into 1 inch cubes
1/4 cup Diced Onion
0.17 Clove Garlic, Minced
0.17 can No salt added diced tomatoes
0.17 can Chopped green chilies
0.33 tablespoon Minced fresh cilantro
1/25 cup Cold water
0.17 tablespoon Cornstarch
0.17 cup Shredded mexican cheese blend
Nutrition value
322
calories per serving
20 g Fat31 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
31g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
31g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
45mg
Iron
5mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment