Current Totals
Fat
17g
Protein
34g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
34g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
7mg
Vitamin A
629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
440mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment