Current Totals
Fat
30g
Protein
48g
Carbs
60g
Fiber
23g
MacroNutrients
Carbs
60g
Protein
48g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
938mg
Iron
8mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
399mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
1mcg
Magnesium
257mg
Manganese
2mg
Phosphorus
981mg
Selenium
39mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment