1/2 cup Mini farfalle/bowtie pasta, measured when dry
0.17 cup Corn
0.17 cup Black Beans, Drained And Rinsed
0.13 cup Assorted sweet bell peppers, chopped
0.17 cup Cherry tomatoes halved
1/25 cup Red Onion, Diced
1/25 cup Packed cilantro, finely chopped
0.17 Avocado, pit removed and chopped
1/2 tablespoon Olive oil
1/2 tablespoon Rice vinegar
0.83 tablespoon Squeezed fresh lime juice
0.17 teaspoon White sugar
1/25 teaspoon Garlic powder
1/4 teaspoon Ground Chili Powder
0.17 teaspoon Cumin
1/25 teaspoon Cayenne pepper
Nutrition value
522
calories per serving
10 g Fat18 g Protein87 g Carbs10 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
87g
Fiber
10g
MacroNutrients
Carbs
87g
Protein
18g
Fiber
10g
Fats
Fat
10g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
7mg
Vitamin B9
144mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
94mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
69mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment