STEP 1.Preheat oven to 200 degrees and line a large baking sheet with foil. In a large skillet over medium heat, heat oil and add onion and cook until soft, 5 minutes and add garlic, refried beans, mushrooms and capsicum with mexican seasoning. Add water if needed.
STEP 2.Add half the tortilla chips and top with veggie-bean mixture on the foil with half the cheese, half the black beans, and half the pickled jalapeños. Repeat one more layer.
STEP 3.Bake until cheese is melty, 15 minutes.
STEP 4.Scatter with tomato, avocado, green onions, and cilantro. Drizzle with sour cream and hot sauce and serve immediately.
Nutrition value
357
calories per serving
8 g Fat14 g Protein55 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
55g
Fiber
8g
MacroNutrients
Carbs
55g
Protein
14g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
60mg
Iron
4mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
60mcg
Magnesium
133mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment