Mexican Medley Recipe
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This tasty, versatile vegetable medley makes the perfect side dish for tacos, enchiladas, carne asada, and other mexican main courses.
4.2
14 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Medley Recipe
- 0.13 inch 6 spears fresh asparagus, trimmed and cut into s
- 1/4 cup Bite-size cauliflower florets
- 1/2 Stalks celery ribs, chopped
- 0.08 cup Canned kidney beans, drained
- 0.08 cup Chopped hazelnuts
- 0.17 teaspoon Chopped Fresh Dill
- 0.06 teaspoon Dried Basil
- 0.13 teaspoon Minced Garlic
- 1/2 tablespoon Sunflower seed oil
- 0.08 teaspoon Chili powder
- 0.06 teaspoon Celery Seed
Nutrition
value
value
177
calories per serving
12 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium86mg
- Iron3mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus182mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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