0.06 cup Finely chopped fresh cilantro, plus more leaves for serving
0.13 teaspoon Ground cinnamon
1/4 Large egg
As required Coarse salt and freshly ground pepper
1/2 tablespoon Extra virgin olive oil
1/4 Medium yellow onion, chopped
1.50 cup Low sodium chicken broth
1/4 can Tomato sauce
1/4 Large zucchini, quartered lengthwise and thinly sliced
1/2 cup Packed baby spinach
Nutrition value
811
calories per serving
42 g Fat88 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
42g
Protein
88g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
88g
Fiber
3g
Fats
Fat
42g
Vitamins & Minerals
Calcium
73mg
Iron
6mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
702mg
Selenium
69mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment