100 gram Can large red kidney beans, rinsed and drained
Nutrition value
728
calories per serving
26 g Fat42 g Protein77 g Carbs18 g FiberOther
Current Totals
Fat
26g
Protein
42g
Carbs
77g
Fiber
18g
MacroNutrients
Carbs
77g
Protein
42g
Fiber
18g
Fats
Fat
26g
Vitamins & Minerals
Calcium
729mg
Iron
7mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
402mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
837mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment