Mexican Lentil Soup Recipe
Recipe By Chatelaine
Savour this mexican lentil soup that's high in protein and fibre and under 200 calories. Find more sensational soup recipes at chatelaine. Com.
4.4
11 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Lentil Soup Recipe
- 50 gram Bag red or green lentils
- 0.13 Large onion
- 1/4 Red or green bell peppers
- 1/2 Carrots
- 1/4 Celery stalks
- 0.38 No.s Jalape
- 1/2 Large garlic cloves
- 0.13 tablespoon Olive oil
- 1 cup Chicken or vegetable broth , or bouillon
- 0.13 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 0.13 teaspoon Dried oregano leaves
- 0.06-0.13 teaspoon Salt
- 0.13 teaspoon Black pepper
Nutrition
value
value
146
calories per serving
5 g Fat8 g Protein16 g Carbs16 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs16g
- Fiber16g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber16g
Fats
- Fat5g
Vitamins & Minerals
- Calcium105mg
- Iron4mg
- Vitamin A1888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus158mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine