Mexican Layered Dip Recipe
Recipe By Taste
4.4
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Layered Dip Recipe
- 50 gram Can red kidney beans, drained, rinsed
- 1/4 Small tomatoes, chopped
- 1/4 Green Onions, Thinly Sliced
- 1/4 Small avocados, chopped
- 0.03 cup Chopped fresh coriander leaves
- 0.13 Small red chilli, deseeded, finely chopped
- 0.13 tablespoon Lime juice
- 0.06 cup Extra-light sour cream
- 0.06 cup Grated devondale tasty cheese block
- As required Chopped fresh coriander leaves, to serve
Nutrition
value
value
244
calories per serving
6 g Fat14 g Protein33 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein14g
- Carbs33g
- Fiber10g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus287mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste