Grab some chips and dig into this cheesy, baked mexican layer dip made with spiced ground turkey, refried beans, salsa, green chilies, tomatoes, cheese and avocado.
1.25 ounce can fat free refried beans, Trader Joe's
1/10 cup jarred medium salsa
0.33 ounce can diced green chilies
0.13 cup reduced fat shredded 4 cheese Mexican blend, Sargento
0.08 medium diced tomatoes, seeded
0.33 ounce from 1 small haas avocado, diced
0.17 tablespoon crumbled cotija cheese
1/50 cup sliced scallions
1/50 cup chopped cilantro
As required baked tortilla chips, to serve
Nutrition value
127
calories per serving
5 g Fat11 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
11g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
94mg
Iron
1mg
Vitamin A
246mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment