Current Totals
Fat
16g
Protein
45g
Carbs
92g
Fiber
30g
MacroNutrients
Carbs
92g
Protein
45g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
552mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
555mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
288mg
Manganese
2mg
Phosphorus
872mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment