0.29 tablespoon Old el pasotm 25% less sodium taco seasoning mix
0.14 can Progressotm black beans, drained, rinsed
0.14 cup Frozen corn
0.11 cup Old el pasotm thick 'n chunky salsa
0.14 cup Shredded taco seasoned cheese blend
Nutrition value
240
calories per serving
14 g Fat19 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
153mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment