0.40 cup Monterey jack cheese, or cheddar jack cheese
Nutrition value
318
calories per serving
18 g Fat26 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
26g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
275mg
Iron
3mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
23mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment