0.17 pound Boneless skinless chicken breast, cooked and shredded
0.17 cup Sour cream
0.22 cup Fire roasted salsa, divided
0.17 can Diced green chiles
0.33 tablespoon Chopped fresh cilantro
1/4 teaspoon Chili powder
0.08 teaspoon Paprika
0.08 teaspoon Ground cumin
0.08 teaspoon Onion powder
1/25 teaspoon Cayenne pepper
As required Salt and freshly ground black pepper, to taste
1.33 Corn tortillas, cut into quarters
0.17 cup Fresh corn
0.67 ounce Finely shredded monterey jack cheese
0.67 ounce Finely shredded cheddar cheese
Nutrition value
214
calories per serving
11 g Fat23 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
226mg
Iron
2mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
259mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment