Mexican Lasagna Recipe

Name: Mexican Lasagna Recipe
Total time: 50 min
Yield: 6
Cuisine: Mexican

Recipe By Kim’s Cravings

4.9

27 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Mexican Lasagna Recipe

0.17 pound Lean ground meat, use your favorite, i used lean beef
0.08 cup Chopped Onion
0.08 cup Chopped Green Pepper
0.42 cup Salsa, use your favorite, the spiciness of this dish will depend on how spicy your salsa is
0.17 cup Frozen or canned, drained corn
0.17 can Black Beans
0.17 Tsp. chili powder
0.17 teaspoon Ground Cumin
1 Small corn tortillas, give or take, i ripped mine to make them fit
2.67 ounce 1 container, . fat free or low fat cottage cheese
0.08 cup Shredded cheese, optional
0.17 can 2. 25 oz. sliced pitted ripe olives, drained

Nutrition
value

294

calories per serving

14 g Fat22 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
22g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
22g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
209mg
Iron
3mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings