Current Totals
Fat
10g
Protein
19g
Carbs
59g
Fiber
12g
MacroNutrients
Carbs
59g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
5mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
341mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment